Repair & Reclaim
Repair your relationship with yourself and Reclaim your life!
Your personal e-book to help you come out of survival mode, heal your inner child, and come back home to yourself.
Price: $33
What’s Included :
5 sections designed to help you understand how unhealed trauma keeps you stuck, learn how to emerge from survival mode, heal your inner child, and reconnect with your authentic self—all so you can reclaim your life using my proven Repair and Reclaim Framework. This entire e-book spans over 270+ pages!
Important reminders you must know when starting your healing journey to help cultivate self-compassion.
100+ Journal prompts to help you identify and let go of unsupportive limiting beliefs in different areas of your life, align with your truth, gain insight into your triggers, and take meaningful steps toward the fulfilling life you deserve.
4 Somatic Tools to help you start coming out of survival and regulate your nervous system so you can come back into safety.
A monthly tracker to track your progress.
Self - Reflection Exercises to help you reconnect with your inner child, cultivate deep compassion and forgiveness, establish boundaries, and build healthier relationships.
Motivational Messages to keep you going!
Repair and Reclaim by Khadija is a thoughtfully crafted guide that delves into the underlying causes of childhood trauma, offering readers a path to healing through deep self-reflection. She encourages you to identify and understand how specific trauma may be affecting you in the present moment. She also shares practical exercises, somatic techniques, and compassionate insight to help regulate the nervous system, practice self-compassion, and gradually release the emotional weight carried from unresolved trauma. This guide empowered me to start healing at my own pace, making it an essential companion. I learned things about myself that I wasn’t even aware of and how certain limiting beliefs were keeping me stuck. I recommend this to anyone ready to reconnect with their true selves and reclaim their lives.
- Salim
Client Testimonials
I have been trying to understand my traumas and emotions all my life. But this incredible book truly opened my eyes. It goes into vast detail about how trauma works and its impact on your life. It teaches you about your nervous system and how to regulate it. I learnt how to finally discover myself through this book. The best of all is that this is also a workbook and it will guide you to change your life from within. It challenges you to reclaim your life but in a warm and compassionate way. I recommend this ebook to anyone starting their healing journey or already on it! Thank you Khadija!
- Aaron
This ebook on trauma and healing, exceeded my expectations. The author does an incredible job of guiding you through the healing process step by step, making it feel manageable and approachable. Each section was thoughtfully laid out, allowing me to work through my emotions at my own pace. I found the exercises and insights truly empowering, helping me to heal on my own in a way that felt natural. It’s clear she understands the complexities of trauma and provides the tools needed to move forward. I highly recommend this book to anyone looking to heal and grow.
- Hannah