Are you ready to get out of survival, repair your relationship with yourself, and reclaim your life?

Healing doesn’t have to be scary, lonely, or confusing - let me take your hand.

My 1:1 coaching program is my most intimate, high touch container that incorporates body-based healing modalities to help you free yourself from the chains that are holding you back, so you can step into alignment with your most authentic self and the life you deserve.

I will personally teach you how to regulate your nervous system so you can come out of survival mode, reconnect with your body, and embody your true feminine essence. You’ll also learn how to reparent your inner child, recover from trauma, and release limiting beliefs that no longer serve you, so you can become the woman you’ve always envisioned—confident, secure, happy, and in love with herself!

With the right guidance and commitment healing is possible, but first we must understand how your unhealed trauma is affecting you right now. Together we will explore your story, make space for all parts of you to be fully seen and heard, and release years of trapped emotions, so you can finally come back home to you - one gentle step at a time!

Trauma Recovery Coaching is for you if…

  • You find yourself abandoning and neglecting yourself to please others, save others, or seek validation.

  • You find yourself attracting unhealthy relationships, even though your soul desires healthier connections.

  • You struggle to regulate your emotions in a healthy way during or after triggering experiences.

  • You struggle to find inner peace or presence in your life because you’re either ruminating about the past, worrying about the future, and stuck in survival mode.

  • You suffer from depression or anxiety

  • You feel disconnected from your body and struggle to know your truth, often relying on others’ opinions about what is best for you rather than trusting your intuition.

  • You numb yourself using coping mechanisms such as binge eating, social media, and anything else that allows you to escape your reality or internal emotions. Perfectionism and needing to constantly be productive fall under this.

  • You struggle to set, create, and maintain healthy boundaries and often feel guilty doing what’s right for you.

  • You struggle to love yourself unconditionally and feel the need to change or wear a mask in fear of not being loved, chosen, or accepted because you don’t feel ‘‘good enough’’ or are afraid of getting hurt.

  • As a woman, you may find yourself constantly stuck in survival and operating in your masculine energy rather than embodying your true feminine essence.

Three or Six month Coaching Program

  • 1 hour live guided sessions on zoom using my proven Repair and Reclaim Framework.

  • A personalized protocol including (somatic practices, breath-work, journaling, meditation, and worksheets)

  • Texting/voice note via Telegram App in between sessions

  • 3 month = 12 sessions

  • 6 month = 24 sessions

Coaching Details

  • I will provide a safe space for you to be yourself, free from judgement or criticism of any kind. All I ask is you bring your whole self - all parts of you. You do not need to be anyone else when we are together.

  • The body based healing modalities I use will depend on your specific needs. We will work in a gentle, titrated way without overwhelming or re-traumatizing you. That is the key to healing.

Reminders

Client Testimonials

I worked with Khadija for only a month but I'm already reaping the benefits. I had certain coping mechanisms and I barely ever turn to them as a way to cope with my emotions and turn to self regulation instead. Khadija is an understanding and compassionate coach and makes you feel like you can open up to her very quickly which I personally don't do often. She also asks the right questions to you so you can feel your emotions more which I really struggled with at the start. If you are thinking about starting coaching with Khadija, you should go for it!

- Fatima

I cannot express enough gratitude towards Khadija, for the profound impact she has had on my life. With her guidance, I've journeyed through a transformative process that has significantly improved my self-worth and confidence. Her approach is both compassionate and insightful, providing a safe space for me to explore and understand my thoughts and emotions. Her expertise was particularly invaluable as she guided me through navigating the complexities of a narcissistic relationship. With her support, I learned to recognize and establish boundaries, understand the dynamics at play, and ultimately make empowering decisions for my well-being. Her wisdom, patience, and genuine care have not only helped me grow as an individual but also equipped me with the tools to face challenges with resilience and grace. I wholeheartedly recommend her to anyone seeking to embark on a journey of self-discovery and healing. Her professionalism and dedication to her clients' growth are truly commendable.

- Anna

I have been working with a couple of therapist to cope with work stress and burnout but have never fully recovered. Working with Khadijahas opened my eyes to a whole new realm of my body and self that I never really explored – my nervous system. The somatic exercises that Khadija has introduced me and walked me through has made a big difference in my quality of life by giving me practical tools which I personally use as a quick first-aid when I am acutely stressed or triggered. This is something I never got to address through my past experiences with therapy. She is very observant and patient and would strongly recommend her services.

- Namira

How can I can help you?

Let me guide you through my proven process  that has helped my clients move from feeling stuck, hopeless, unworthy and overwhelmed, to attracting healthy relationships, nurturing their inner child, and reclaiming self-worth. Through this process, they have learned to take up space, align with their authentic selves, and live a more purposeful, healthier and happier life. I use and combine different modalities to help you recover from trauma and safely connect with what you desire most.

The REPAIR and RECLAIM Framework

1.) RECOGNIZE

We will take time to understand in a gentle, titrated way how your early childhood experiences, unhealed trauma, and chronic stress has impacted your nervous system and how it is showing up in your present life. We will also explore how it is the reason why you are not living the life you desire and deserve, without you re-living the past, getting overwhelmed, or re-traumatized.

2.) REGULATE

You will understand the important role your nervous system plays in protecting you by mapping your unique system. You will learn tangible tools and resources to somatically regulate and reshape your nervous system so you can come out of survival, become more emotionally regulated, find healthier ways to manage triggers, and slowly create space for more healthy connections, safety, presence, and joy.

3.) REPAIR

You will dive deep into your attachment style and how to work towards secure attachment, learn tangible tools to heal your inner child, create, set, and maintain strong boundaries, cultivate more self-acceptance, compassion, and self love for all parts of you, and learn how to process stuck emotions, so you can finally feel seen, heard, and validated. You will also work on gently repairing your relationship with yourself and letting go of shame, so you can feel more confident, secure, and worthy.

4.) RE-WIRE

You will understand what limiting beliefs are holding you back, the importance your nervous system state and protective behaviors (fight,flight,freeze, fawn) are playing in relation to these thoughts, and how to re-wire your brain, so you can create new stories that support you to move forward and get unstuck - instead of allowing self-limiting beliefs and fears to drive your decision making.

5.) RECLAIM

Together, we will work on allowing your system to expand so it can make space for the life that you want, without thinking it needs to constantly protect you by keeping you in familiar situations that don’t align with what you desire. In doing so, you will learn how to integrate the learnings and tools into your life so you can safely align with your most authentic self and reclaim your life.

My Modalities

Polyvagal Theory

A modality used to understand how the nervous system has been shaped by traumatic events, how it comes to our aid in the form of states to protect us from any thing that it labels as unsafe, and how we can create more safety and balance within the body and slowly come out of survival via nervous system regulation.

Somatics

‘‘SOMA’’ means the body in Greek. Somatics is used to understand how energy/emotions get trapped within the body and how we can use specific tools to release trapped emotions, slowly come into safety and connection, and become one with our body. The body communicates, we just need to know how to listen to it.

NARM

NueroAffective Relational Model is used for clients with complex trauma/PTSD. It addresses attachment, relational, and developmental trauma. The goal is to bring awareness to the unconscious patterns and behaviors and work with them to create more connection, attunement, trust, and autonomy.

Are you ready to transform your life?

For a moment imagine a life where you…

  • Are confident, secure, and accepting of your true, authentic self

  • Are able to set and maintain healthy boundaries so you never feel taken advantage of again

  • Know how to attract and keep healthy relationships

  • Know how to get out of survival mode and able to embody presence and inner peace

  • Know what you deserve and no longer settling for anything less

  • Can speak the language of the body and are able to know your inner truth without relying on others

  • Are more emotionally stable and in control of yourself, instead of always reacting to triggers

  • Embody more self compassion, kindness, and self - love

  • Know how to to nurture your inner child without allowing limiting beliefs to keep you stuck

THIS COULD BE YOU!!!

More Testimonials!

Where do I even start!? In the past 6 months, I have grown into a version of myself that I never thought I would reach. I looked forward to every session and am so sad I won’t get to see Khadija as much, but so grateful for the foundation She has helped guide me build to with myself. I filled out a list of things I wanted to work through, and with her patience and passion to help others, we managed to cross everything off that list! I was struggling with being present and addicted to stress and the need to always be productive, so Khadija helped me understand why this was happening and how to regulate my nervous system using somatic resources. She helped me learn to reconnect with my body and listen to my truth rather than people-pleasing. I finally was able to break off a toxic relationship and find my self worth (something I couldn’t even imagine at the beginning of our meetings). These are just some of the few things I had a clear goal on wanting to heal. From our first meeting to the end, I completely trusted and felt so comfortable being open with her. I am so blessed that she was also respectful of my beliefs and incorporated them in our meetings. Khadija has truly shown me patience and love that I once never understood or imagined to be possible. I never felt rushed or forced to do anything, she always made sure I was okay and ready. The life I live now is so precious to me, when before I couldn’t even look at myself in the mirror. My thoughts have shifted, my perspective on life has shifted, my inner child has shifted and I have never loved myself more. Simply saying thank you isn’t enough. I am so so grateful that I found her. It was hard, and there were times I felt like I would never be healed, but even through those moments she guided me and showed me so much patience. I thank God that He guided me to her and gave me the opportunity to work with her. Thank you thank you thank you!!!!!

- Natalie

My coaching sessions were truly an eye-opening experience. For the first time, I was able to hear what my inner child felt and what she wanted to say, something I had never experienced before. Khadija created such a safe and supportive space that allowed me to tap into emotions and memories I didn’t even realize were still affecting me. I felt an emotional release that was deeply healing and left me with a sense of clarity and peace. These sessions brought a level of awareness and relief that I didn’t know I needed. I highly recommend it for anyone looking to reconnect with themselves.

- Kacy

How Trauma Works

When someone experiences an overwhelm of emotions or energy due to an event, and that energy is not released, it becomes stuck in the body as unhealed trauma. Each time you experience a traumatic event, your brain and body store it as useful data to protect you from future pain. Over time, after multiple traumatic events, you end up with a dysregulated nervous system that is constantly scanning for threats and keeps you in familiar situations because it knows how to protect you there. That is why many of us find ourselves in the same abusive relationships, are afraid of being seen, and have limiting beliefs that keep us stuck.

Your system will not allow you pursue what you truly desire, because it is unfamiliar and, therefore, deemed ‘‘unsafe’’. Until you show- NOT just tell - your system these things are safe, you will not be able to go after the life you deserve and desire.

If I can recover, so can you

You deserve to live a healthier, happier life - one that you have chosen on your own terms, not one driven by fear, survival, or unhealed trauma.

Sometimes, when challenging things happen, we start to feel like we are all alone, that things will never change, that we will never be happy, but I’m here to tell you there is more to your life than you think. You were not created to suffer forever. You have a purpose here. That is why I decided to share my journey with you - so you know that CHANGE is possible. Click on the button below to learn more about my story, and I hope it inspires you to not give up on yourself.

Training & Qualifications

Trauma Survivor - lived experiences and my own healing journey

Trauma Informed Coach - ICF Accredited | Moving the Human Spirit

Trained and Certified in the NARM model for Complex Trauma/PTSD

Polyvagal Theory - Deb Dana Certification | Polyvagal Institute

Nervous System Regulation + Vagus Nerve Certificate

“Healing Trauma: Working With Somatic Wounds” Certificate by Doctor Peter Levine

Somatic Trauma Therapy Certificate

Somatic Parts Work + Somatic Attachment Therapy

 Frequently Asked Questions

  • Therapists are licensed mental health professionals who can diagnose and treat mental health conditions. They may also focus on past traumatic events depending on your needs.

    As a Trauma-Trained Coach, I am not a licensed professional who can diagnose or treat mental health conditions, nor can I prescribe medication.

    I use modalities such as somatics, NARM, polyvagal theory, nervous system regulation, and many others to help you recover from trauma. My focus is mainly on how your past experiences have shaped your nervous system today. Rather than just talking about the past, as therapy typically does, I focus on the present. We may explore the past when needed, in a tolerable, somatic way.

    These are the modalities that have helped me recover from years of trauma, complex PTSD, depression, narcissistic abuse, and chronic illness.

    You can learn more about the modalities I use on the Modalities tab above.

  • It’s completely normal and okay to feel hesitant, unsure, or even resistant when it comes to seeking help. I’m a complete stranger, and your body may feel “unsafe” or “not ready” for you to take the next step. That is your body’s beautiful way of protecting you.

    Healing is not linear, and it’s different for everyone. Some may be ready and excited, while others may be hesitant and a bit concerned about whether this will work. I understand, and what you are feeling makes perfect sense.

    But what I would like to invite you to do is lean into the part of you that wants to seek support, that wants to heal, and that wants to become a better version of yourself. Why does that part want this? What brought you to my site? What do you really want for yourself? Take time to explore what’s coming up for you without judgment or shame.

    I have trained in different modalities to provide the necessary support, as what works for someone else might not work for you. That is why I tailor my sessions to your specific needs.

    Also, healing isn’t a quick fix; it is a lifelong journey. Recovering from years of trauma and nervous system dysregulation takes time, at a pace that works best for your body—not by overwhelming it, forcing it, or putting more pressure on it than it is ready for.

    That is why I offer 3-month and 6-month programs, because we need to give our bodies time to process, heal, and re-learn what supports you and what does not.

    If you show up to our sessions regularly, do the work outside of our sessions, and commit to yourself, you will see results.

    1. You will fill out my coaching application.

      Once that is done, I will review it to see if we align.

    2. If we do, I will reach out to you via email to schedule a free 30-minute consultation call. Please make sure to check your email, as I will only make two attempts to reach out. If I don’t hear from you, I will move on to the next applicant, as there is a limit to how many applicants I can work with.

    3. If all goes well, I will send you an agreement to sign to start working with me, along with a payment link for your first payment before our first session starts.

    4. Once payment is received, I will send you a Zoom invite for our first scheduled session! All sessions are one hour long.

  • I do not offer refunds for coaching services or any products purchased.

    My coaching program is a 3- or 6-month commitment, so I can ensure that enough time is given to evaluate progress. I also want to make sure that I am working with someone who is fully committed to investing in their own healing, not someone who is looking for a quick fix. There are only a limited number of spots available every 3 months, and I offer free consultations to ensure we are the right fit.

    As long as you show up, practice the somatic tools and resources given between sessions, set aside time to do the work, and make it a priority, you will see changes take place during our time together and even after the program is over.

  • Yes, I do! I work with many clients all over the world. If you’re wondering, I am located in the US.

Contact Me